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Green Tea: Benefits, Side Effects, and Preparations
WebGreen tea is a popular beverage worldwide for its numerous health benefits. One of the key reasons green tea benefits health is because it contains antioxidants, which help protect the body from oxidative stress caused by free radicals. Green tea extract, a concentrated green tea, has even more antioxidants than regular green tea. As you may have guessed, it's … WebFeb 9, 2024 · Sharing is caring! It’s a basic Paleo principle that you should get as much of your nutrition as possible from whole foods, not isolated nutrient supplements. There are all kinds of reasons for that. Supplements are often contaminated and the ones that aren’t are typically expensive. Taking a bunch of pills is annoying and hard to remember. crystal knife runescape
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